by Cara Nazareth | Dec 5, 2018 | Couples, Premarital, Therapy
Forgiveness is the name of love practiced among people who love poorly. The hard truth is that all of us love poorly. We need to forgive and be forgiven every day, every hour – unceasingly. – Henri NouwenI love this quote. Hurting our loved ones and making mistakes is...
by Cara Nazareth | Nov 21, 2018 | Couples, Individuals, Premarital, Therapy
In the 1980s, Black Friday, as we know it today, was born. Nearly 40 years later, a single day of deals has evolved into an entire weekend of shopping. Let’s get one thing straight: there is nothing wrong with buying things you need or want. The tricky part is that...
by Cara Nazareth | Nov 7, 2018 | Individuals, Mental Health, Therapy
Winter is here. If you’ve lived through a cold, wet, snowy winter, you know that the weather affects how you feel. When the seasons change, many of us experience a change in energy or mood. Some of us experience significant changes and may even meet the criteria...
by Cara Nazareth | Oct 24, 2018 | Couples, Therapy
People in healthy relationships seem to abide by a handful of core beliefs. Here’s what they wish we knew: Reject the fairy tale. The belief that “love is all you need” is romantic, but not very realistic. In healthy relationships, couples reject the...
by Cara Nazareth | Oct 10, 2018 | Individuals, Mental Health
We’ve all heard the phrase “listen to your body,” but most of us struggle to put it into practice. Sometimes, we hear our body, but we’re not interested in what it has to say. Other times, we can’t hear what our body is saying because our...
