by Cara Nazareth | May 1, 2019 | Couples, Individuals, Mental Health, Premarital
You’d think that a therapist who encourages clients to meditate would actually be good at meditating. You would be wrong. Despite knowing the benefits of meditating, I have tried (and failed) to incorporate meditation into my daily routine. One reason I struggle...
by Cara Nazareth | Feb 14, 2019 | Mental Health, Therapy
The human brain is literally wired to connect. As a result, it’s no surprise we’re obsessed with our phones. Humans have a basic need for food and shelter. Similarly, we have a fundamental need to form relationships and belong to a group. Smartphones make it...
by Cara Nazareth | Nov 7, 2018 | Individuals, Mental Health, Therapy
Winter is here. If you’ve lived through a cold, wet, snowy winter, you know that the weather affects how you feel. When the seasons change, many of us experience a change in energy or mood. Some of us experience significant changes and may even meet the criteria...
by Cara Nazareth | Oct 10, 2018 | Individuals, Mental Health
We’ve all heard the phrase “listen to your body,” but most of us struggle to put it into practice. Sometimes, we hear our body, but we’re not interested in what it has to say. Other times, we can’t hear what our body is saying because our...
by Cara Nazareth | Aug 28, 2018 | Individuals, Mental Health
For many teens, a new school year is a chance to catch up with friends and dive into fun extracurricular activities. Unfortunately, some teens find the transition back to school really stressful. In 2014, the American Psychological Association noted that teens in the...
by Cara Nazareth | Mar 19, 2018 | Mental Health
Mental health continues to be a sensitive topic, especially due to the pervasive belief that it is a “weakness” or a “personal failing.” Due to this, it is incredibly important to share your concerns in a way that your spouse can hear you. Keep reading for some...
