I help couples feel secure and connected, so in moments of stress, they turn towards one another, instead of turning away. I help individuals learn to identify, acknowledge, and cope with difficult emotions, so life feels a little less overwhelming. I strongly believe that therapy can help any person, at any stage of life, once they are ready to reach out for help.

My Services

Couples Therapy

Repair your relationship and feel more connected and understood.

Individual Counseling

Understand what's keeping you stuck and how to feel like yourself again.

Couples Therapy for Mental Health

Understand the relationship between your mental health and relationship problems.

Premarital Counseling

Identify your strengths and what you need to work on to make your marriage thrive.

What Cara’s Clients Are Saying

“Cara is willing to say things I don’t want to hear, but in an objective and helpful way.”

Individual counseling client

“Cara’s structured and interactive manner is helpful in keeping us on the right track, which is reassuring when you know you have a long way to go. She asks for feedback and uses it to tailor our sessions, so I feel she is really working for us and with us, and not just going by a script. She is great at making sure we both feel heard and valued.”

Couples therapy client

“Cara keeps me focused on whatever I am working on in that particular session. She is an active listener and I can tell she really cares about what I am going through.”

Individual counseling client

“Cara exceeded my expectations by not just being an engaged listener but by providing objective feedback based on our situation. She made us feel very comfortable and allowed us to feel secure with opening up about our issues.”

Couples therapy client

“Cara gave us some constructive activities to do and behaviors to be aware of, which allowed us to be more considerate with how we communicate with each other and our families.”

Couples therapy clients

Getting Started

I offer a complimentary 30-minute phone consultation to start things off. This gives you an opportunity to see if I’m a good fit and discuss what brings you to therapy and what you hope to get out of our sessions. It’s also the perfect time to ask questions or voice concerns you may have about the process.

Ready to Get Started?

 

Schedule a complimentary phone consultation so we can discuss what brings you to therapy and how I can help.

 

Ready to Get Started?

Schedule a complimentary phone consultation so we can discuss what brings you to therapy and how I can help.