I help couples feel secure and connected, so in moments of stress, they turn towards one another, instead of turning away. I help individuals learn to identify, acknowledge, and cope with difficult emotions, so life feels a little less overwhelming. I strongly believe that therapy can help any person, at any stage of life, once they are ready to reach out for help.
What Cara’s Clients Are Saying
“Cara is willing to say things I don’t want to hear, but in an objective and helpful way.”
“Cara’s structured and interactive manner is helpful in keeping us on the right track, which is reassuring when you know you have a long way to go. She asks for feedback and uses it to tailor our sessions, so I feel she is really working for us and with us, and not just going by a script. She is great at making sure we both feel heard and valued.”
“Cara keeps me focused on whatever I am working on in that particular session. She is an active listener and I can tell she really cares about what I am going through.”
“Cara exceeded my expectations by not just being an engaged listener but by providing objective feedback based on our situation. She made us feel very comfortable and allowed us to feel secure with opening up about our issues.”
“Cara gave us some constructive activities to do and behaviors to be aware of, which allowed us to be more considerate with how we communicate with each other and our families.”
I offer a complimentary 30-minute phone consultation to start things off. This gives you an opportunity to see if I’m a good fit and discuss what brings you to therapy and what you hope to get out of our sessions. It’s also the perfect time to ask questions or voice concerns you may have about the process. I invite you to read the FAQ page for insurance info and answers to the most common questions.
Ready to Get Started?
Schedule a complimentary phone consultation so we can discuss what brings you to therapy and how I can help.