Individual Counseling

People typically seek individual counseling for a number of reasons, including dealing with major life changes, coping with depression or anxiety, experiencing loss, or managing difficult relationships with family and friends. We know that a one-size-fits-all approach does not work. Due to this, we tailor our sessions to address your unique needs and help you find solutions that fit your personality and lifestyle to ensure that change is sustainable and long-lasting. Individual counseling can offer you:

• Uninterrupted time to think deeply about what you want out of life
• Practical skills to manage stress, unexpected life events, and mental health symptoms
• Insight into how you contribute to problematic relationship dynamics
• Space to talk through problems without judgment or criticism

Did you know? Couples therapy for one works!