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Schedule a complimentary phone consultation so we can discuss what brings you to therapy and how I can help.

Individual Counseling

People typically seek individual counseling for a number of reasons, including dealing with major life changes, coping with depression or anxiety, experiencing loss, or managing difficult relationships with family and friends. I know that a one-size-fits-all approach does not work. Due to this, I tailor our sessions to address your unique needs and help you find solutions that fit your personality and lifestyle to ensure that change is sustainable and long-lasting. Individual counseling can offer you:

  • Uninterrupted time to think deeply about what you want out of life
  • Practical skills to manage stress, unexpected life events, and mental health symptoms
  • Insight into how you contribute to problematic relationship dynamics
  • Space to talk through problems without judgment or criticism

Did you know? Couples therapy for one works!

Therapy built just for you.

I’ll address your unique needs and help you find solutions that fit your personality and lifestyle to ensure that change is sustainable and long-lasting.

Blog Posts About Individual Counseling

Coping with Seasonal Affective Disorder

Winter is here. If you've lived through a cold, wet, snowy winter, you know that the weather affects how you feel. When the seasons change, many of us experience a change in energy or mood. Some of us experience significant changes and may even meet the...

Woman in gray sweater in dark room

Your Body is Talking. Are You Listening?

We've all heard the phrase "listen to your body," but most of us struggle to put it into practice. Sometimes, we hear our body, but we're not interested in what it has to say. Other times, we can't hear what our body is saying because our brain is...

Woman sitting near open window

Ready to Get Started?

 

Schedule a complimentary phone consultation so we can discuss what brings you to therapy and how I can help.

 

Ready to Get Started?

Schedule a complimentary phone consultation so we can discuss what brings you to therapy and how I can help.